Wednesday, December 13, 2017

5 things to Reduce Stress as a Divorced Single Parent


Being a single parent can be a really tedious and challenging task as you frequently encounter some new trouble or hurdle every time. We have some tips for you to reduce the single parenting stress and to make it a less formidable task.

Handle your finances-

One of the greatest challenges of being a single parent is, managing the finances. Parenting alone comes up with the tedious task of raising the kids on one income. Try to budget your time and money efficiently. Give priority to the expenses that cannot be avoided and limit your luxurious expenses. Think about the long-term investments and retirement plans.

Remove the communication gap-

Always speak up to your kids regarding the circumstances of the family. Don’t let them stay in the dark. Tell them the truth, answer them honestly and in an age-appropriate way, and make them feel loved.  It is very important to make them feel protected and wanted. Remove any communication gaps and build a strong relationship with the kids to create a healthy environment in your home. Treat kids like kids and don’t let your adult burdens and troubles pass on to them.

Take time for yourself-

If you are a single parent, it doesn’t mean you don’t have an adult life. Be open to others, make friends and do things that you love because the relationship with yourself is the most important relationship that one can keep. Eat healthier, exercise more often, and set a good example for your children.  Stress busters like meditation or yoga will help you to stay calm even in stressful situations. Even the small things like warm bath, or reading a book can help you refuel yourself with positive energy and thoughts. The inner happiness will also nourish your relationship with your kids.

Stay positive-

Always stay positive because there is always a greater plan for you and your kids. If you complain and vent often, your kids can learn those behaviors. If you are divorced, it is advised to not complain about your partner. Just focus on how to let your kids feel important for both the parent. Count your blessings and tell the kids to be thankful for what they have.

Have a support system-

There is no harm in asking for help when things get out of your hand. You can have someone to look after your kids or you can have someone to talk and share your problems with. Don’t hesitate to ask friends or family members to help you out.

Abolish guilt from your heart and mind for you and your kid’s well-being. Focus on little things and find happiness in them.

We at Wall & Wall Attorneys At Law PC are backed by years of experience and offer the best guidance and solutions to the single parents.  Please visit our website, WallLegalSolutions.com or give us a call at 801-441-2388. We are here to help.



About the Author:
The Wall's have over more 190 years of combined legal experience as divorce and family law attorneys. They aggressively represent their clients in matters including the complex and difficult issues surrounding paternity, child custody, alimony, grandparent rights, property, and debt division.


Wall & Wall Attorneys At Law PC
2168 Fort Union Blvd.
Salt Lake City, UT 84121
801-441-2388